In My Heart
Feelings & Empathy

In My Heart

Jo Witek· Published 2014

A lyrical exploration of feelings and where we experience them in our hearts.

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Why It's On Our Shelf

The die-cut heart on each page is a simple but effective design choice that helps kids physically locate where feelings might be. The language is poetic without being confusing - happiness is bright, sadness is heavy, anger is hot. Each emotion gets its own description and its own feeling, which helps kids understand that different emotions have different qualities. The illustrations by Christine Roussey use color and shape to reinforce the emotional content. What works is that it presents emotions as normal parts of being human, something everyone has, not something to fix or avoid.

Why It Works

1

Physical Awareness

Connecting emotions to physical sensations helps children recognize feelings in their bodies, building mind-body awareness.

2

Metaphorical Thinking

Describing emotions through imagery (happiness as bright, sadness as heavy) introduces children to emotional metaphors.

3

Emotion as Universal

Presenting feelings as part of being human normalizes emotional experience and reduces shame around difficult feelings.

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