Physical Awareness
Connecting emotions to physical sensations helps children recognize feelings in their bodies, building mind-body awareness.

The die-cut heart on each page is a simple but effective design choice that helps kids physically locate where feelings might be. The language is poetic without being confusing - happiness is bright, sadness is heavy, anger is hot. Each emotion gets its own description and its own feeling, which helps kids understand that different emotions have different qualities. The illustrations by Christine Roussey use color and shape to reinforce the emotional content. What works is that it presents emotions as normal parts of being human, something everyone has, not something to fix or avoid.
Connecting emotions to physical sensations helps children recognize feelings in their bodies, building mind-body awareness.
Describing emotions through imagery (happiness as bright, sadness as heavy) introduces children to emotional metaphors.
Presenting feelings as part of being human normalizes emotional experience and reduces shame around difficult feelings.
Anna Llenas
A monster learns to identify and sort his mixed-up feelings by color.
View on AmazonJamie Lee Curtis
A girl experiences a wide range of emotions throughout her day.
View on AmazonMolly Bang
Sophie learns to cope with anger by taking time in nature to calm down.
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