Emotion Identification
Using colors as metaphors helps children recognize and name their feelings when they lack emotional vocabulary.

Assigning colors to emotions is clever because it makes abstract feelings concrete. The monster starts all mixed up, with his emotions tangled together, which is exactly how kids feel sometimes. Sorting the emotions into separate jars gives children a framework for understanding what they're experiencing. The illustrations are colorful and expressive without being overwhelming. What makes this work is that it doesn't tell kids what to do with their emotions - it just helps them identify and organize them, which is the first step toward managing them. The pop-up version is great, but the regular book works just as well for the core concept.
Using colors as metaphors helps children recognize and name their feelings when they lack emotional vocabulary.
The sorting process teaches that emotions can be separated and examined rather than existing as overwhelming chaos.
Including both pleasant and unpleasant emotions normalizes the full range of human experience.
Jamie Lee Curtis
A girl experiences a wide range of emotions throughout her day.
View on AmazonJo Witek
A lyrical exploration of feelings and where we experience them in our hearts.
View on AmazonMolly Bang
Sophie learns to cope with anger by taking time in nature to calm down.
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